Raw Onions

You need to know about the health benefits of raw onions

Despite its strong flavour and sharp smell raw onion has many health advantages that may not appeal to some individuals

Here are some health benefits of eating raw onions

Immunity boost rich in raw onions aid in strengthening the immune system by promoting white blood cell production warding off infections like cold and flu

Quercetin in onions helps lower bad cholesterol improves heart health and reduces the risk of heart disease and high blood pressure

Consuming raw onions can help with proper digestion and prevent issues such as constipation and haemorrhoids

The anti inflammatory effects of onions rich in quercetin are beneficial for managing conditions like asthma and bronchitis

Lowering the risk of osteoporosis is achieved by using onions with sulfurrich compounds in them